Come Out of the Noise and into the Feeling: A Field Guide for Modern Humans
- Chris 'Ash' Ashworth

Your body has been talking to you all your life. This book will help you listen. If you've ever felt overwhelmed, disconnected, stuck on autopilot or simply exhausted by the pace of modern life, this book is an invitation to pause and reconnect.

Drawing on years of experience teaching breathwork, Pilates, cold exposure and mindful movement, Chris "Ash" Ashworth shares simple, practical tools to help you reduce stress, build resilience and develop a deeper relationship with your body.

No guru. No magic. No perfection. Just practical tools, honest conversations and a growing awareness that your body may know more than you've been led to believe.

Inside you'll discover simple, accessible practices including:
• Breathwork • Stretching and movement • Cold exposure
• Pilates • Massage • Mindfulness and presence
Written with honesty, humour and compassion.
Let this book be your first step towards healing... and back to being human.

You can purchase your copy here: Come Out of the Noise and into the Feeling: A Field Guide for Modern Humans